Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
Protein For Muscle Building: How Much Women Really Need In Midlife
By: Dr. Meghan Tierney Published on: 17/07/2025Learn how nutrition supports muscle building in midlife, including protein needs, meal timing, supplements, and creatine for women in perimenopause and beyond.
Perimenonpause & MenopauseNutritionMetabolic Health
Muscle Loss in Menopause: Why It Matters More Than You Think
By: Dr. Meghan Tierney Published on: 09/07/2025Muscle loss increases during perimenopause and menopause. This article explains why strength training matters and how it supports metabolic health and long-term independence.
Perimenonpause & MenopauseMovement & Exercise
