Science & Self Compassion
Thoughtful living for evolving lives.
Protein For Muscle Building: How Much Women Really Need In Midlife
by: Dr. Meghan Tierney Published on: 17/07/2025Learn how nutrition supports muscle building in midlife, including protein needs, meal timing, supplements, and creatine for women in perimenopause and beyond.
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Muscle Loss in Menopause: Why It Matters More Than You Think
by: Dr. Meghan Tierney Published on: 09/07/2025Muscle loss increases during perimenopause and menopause. This article explains why strength training matters and how it supports metabolic health and long-term independence.
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